It includes great information, especially for those just starting out. This book goes over how to go about testing, and all the different foods and ingredients you need to avoid, tips on eating out, and more. Then it goes through all the different flours you can eat ( I didn't realize there were so many!) and it has some great recipes which include great recipes for the picky eaters like children and even some delicious smoothies, cant wait to try some. They are easy to follow and there are some great photos. Vegan and Vegetarian recipes are also included.
A great source when you have been diagnosed and not sure what to do first, or even if you think you may have Celiac or an intolerance. Then a great reference to follow afterwards. You won't be disappointed in this book.
It is available for purchase on Amazon Going Gluten Free on the kindle for 4.99 or paperback for 12.32.